A bright and beautiful smile is probably the first thing people notice when they see you and say, “Smile is the language everybody can understand.” But it can be a full downer for yellow or stained teeth. Your clothes may lose their shine over moment, despite frequent washing and flossing. The bacteria in your mouth and that absorbed from the food you eat may taint your teeth and make them look dull. According to the book, Home Doctor- Natural Healing with Herbs, Condiments and Spices, tooth decay due to bad oral-hygiene or excessive intake of junk food, candy, soft aerated drinks, cakes and pastries, can lead to erosion of the delicate enamel of the teeth, and this ultimately results in yellowing and other problems.dentist in east village

It is recommend foods that are high in fiber and have more roughage that do not get stuck in your teeth causing further harm to your oral health. Avoid foods that are sugary and contain starch that become the sole reason for discoloration of teeth as they provide the ideal environment for the bacteria to thrive.

There are 2 meal kinds depending on their acidic and alkaline pH value. Acidic meals will dissolve the enamel making it feel pale and dirty while alkaline food will make your teeth white and bright. For instance, greens (broccoli, carrot), fruits (oranges and apples), nuts (walnuts and almonds) and seeds create your smile better.(pumpkin seeds and flax seeds). All these food items are alkaline and best way to eat them is raw. Uncooked and unprocessed food contains all there nutrients in original form. when you chew them in the raw form, they massage your teeth and gums, cleanse, strengthen and keep your teeth shinier.
We have an easy way out for which you may not have to run to your dentist every now and then or burn a hole in your pocket. Here’s a list of some wonder foods that can give you whiter teeth. Who knew that such humble kitchen ingredients can be so effective?8 Important Foods for a Brighter Smile

1. Apple

Apples are a great source of water and fiber that act as cleansing agents. It contains malic acid that boosts saliva production, hence removing bacteria from the mouth. The fibrous texture of apples also helps improving the health of your gums.dentist in east village

2. Carrot

Foods like raw carrot that are crunchy and firm force you to chew more than the normal foods. Chewing stimulates saliva production and helps neutralise the acids and enzymes in your mouth that cause harm to your enamel.

3. Cheese

Cheese is an excellent source of calcium, phosphorus and protein that make your teeth stronger and whiter and also protect them from decaying. As you age, the enamel of the teeth tends to degrade, but the nutrients found in cheese help rebuild the enamel and make it stronger.dentist in east village

4. Strawberry

Strawberry contains numerous antioxidants that keep your teeth healthy and maintain oral hygiene. Although berries have a reputation of staining, the ascorbic acid in the fruit can actually help in providing a brightening effect. They are power-packed with polyphenols which inhibit bacterial growth.

5. Spinach

You may dislike green leafy vegetables, but when it comes to keeping pearly whites, they are super efficient. Spinach has plenty of magnesium to help make the tooth and keep it safe. The oil found in green leafy plants such as spinach helps to polish your teeth and avoids tears and acid distortion as well.

6. Raisins

Eating raisins regularly can make your teeth whiter. It increases the production of saliva and thus, prevents plaque build-up, stains and risk of cavities by neutralizing the acidic environment created by other foods.

7. Basil

Basil is known to be a natural antibiotic and has anti-bacterial properties that prevents bacterial growth in your mouth. You can easily include basil in your salads or soups. You can even dry the basil leaves in the sun and make a fine powder that can be rubbed on your teeth to clean them and make them sparkle.dentist in east village

8. Nuts and Seeds

Nuts and seeds are textured slightly abrasive and thus help remove plaque and stains from your teeth. In addition, they contain the essential oils that assist you clean your teeth and make them shine. The omega-3 fatty acids found in walnuts and flax seeds may also help to reduce the risk of gum disease that may harm your teeth.

These are some foods that can help in whitening your teeth. However, it is suggested that you must add wholesome and fibrous foods to your daily diet for overall oral health that includes white teeth and stronger gums. Also, drink a lot of water as it helps in washing away acid-producing foods from your mouth that can stain your teeth.


If you are suffering from stained teeth, contact us today or book your appointment now for a check-up and cleaning. 


dentist in east village

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